Build daily habits, track streaks, see your progress at a glance. Saves in your browser — no signup, fully private.
Tracking is the single most effective habit-building intervention. Seeing your streak grow creates a powerful psychological pull to not break the chain. This tracker shows your last 30 days at a glance so you can spot patterns and stay accountable.
The biggest mistake people make is tracking 10 habits at once. Pick 1-3 that matter most. Once those are automatic (usually 6-8 weeks), add more.
Open the page once a day (morning or evening — pick a fixed time) and click the squares for completed habits. The visual chain is the motivator.
Missing one day is normal life. Missing two is the start of quitting. Allow yourself one miss, but never two in a row.
Builds knowledge and focus. 20 minutes daily = ~25 books per year.
The single most reliable mood booster. Even a walk counts.
Protects your most creative time of day from algorithmic outrage.
Forces real progress on what matters before you get pulled into other people's priorities.
5 minutes of evening planning saves 30 minutes of morning indecision.
Boring, ridiculously effective for energy and headaches.
Yes. Your habits and check-ins save in your browser's localStorage. Nothing is uploaded.
No. To stay private and free, there's no cloud sync. Use one device for the most consistent tracking.
Consecutive days from today going backward. Miss a day and your streak resets to 0. The "best streak" tracks your record so you have something to beat.
Yes — click any square in the 30-day grid to toggle that day on or off. Useful for backfilling missed check-ins.
80%+ is excellent. 90%+ is elite. 100% is unrealistic — life happens. Don't quit just because you missed a few.